Holistic Nutrition- No added sugar

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60 min
Group Class

Discover the benefits of no added sugar.

What you'll learn

Holistic Nutrition means eating whole food and limiting processes and added sugar food. 
Sugars are not detrimental in small amounts to the body, but your body doesn't need added sugars to function correctly. When you cut added sugar, your overall health improves with weight, belly fat, skin, focus attention, and a lot more. 

You learn:

 -Natural vs Added sugar
-Why reduce added sugar food?
-What does sugar do to your body?
-What happens when you stop eating added sugar?
-6 Benefits... 
Read more

This class is perfect for

People with a desire in taking care of their mental and physical well-being.

Listing availability

(Timezone )

Jan 01-07, 1970

What to bring

An open mind, your eagerness to learn :)
Group sessionUp to 10 seats
From You won't be charged yet

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Learn ,fitness-and-wellbeing.nutrition, with Catherine A | Amphy
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Catherine Allouis

Your teacher

As a Holistic Health Coach, my background and experiences are in Counselling-Psychology, teaching and Healthy cooking. My passion and purpose support you to find the balance between your mind, body, heart, and soul.

How to participate

how to instruction

Choose a time that suits your schedule.

how to instruction

Connect on Zoom from your email or ‘My Bookings’ page.

how to instruction

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