Holistic Nutrition- No added sugar

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60 min
Group Class

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Discover the benefits of no added sugar.


What you'll learn


Holistic Nutrition means eating whole food and limiting processes and added sugar food. 
Sugars are not detrimental in small amounts to the body, but your body doesn't need added sugars to function correctly. When you cut added sugar, your overall health improves with weight, belly fat, skin, focus attention, and a lot more. 

You learn:

 -Natural vs Added sugar
-Why reduce added sugar food?
-What does sugar do to your body?
-What happens when you stop eating added sugar?
-6 Benefits of eliminating added sugar
-What is the healthiest sugar?
-Sugar and addiction

This class is perfect for

People with a desire in taking care of their mental and physical well-being.
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Meet Catherine Allouis,

Your teacher

As a Holistic Health Coach, my background and experiences are in Counselling-Psychology, teaching and Healthy cooking. My passion and purpose support you to find the balance between your mind, body, heart, and soul.

What to bring

An open mind, your eagerness to learn :)

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.