Holistic Nutrition- No added sugar

with

Catherine Allouis

Verified teacher

60 min

Group Class

From

Discover the benefits of no added sugar.

What you'll learn

Holistic Nutrition means eating whole food and limiting processes and added sugar food. 
Sugars are not detrimental in small amounts to the body, but your body doesn't need added sugars to function correctly. When you cut added sugar, your overall health improves with weight, belly fat, skin, focus attention, and a lot more. 

You learn:

 -Natural vs Added sugar
-Why reduce added sugar food?
-What does sugar do to your body?
-What happens when you stop eating added sugar?
-6 Benefits... Read more

This class is perfect for

People with a desire in taking care of their mental and physical well-being.

Listing availability

(Timezone )

Jan 01-07, 1970

What to bring

An open mind, your eagerness to learn :)

Tickets

Group sessionUp to 10 seats

From You won't be charged yet

Group sessionUp to 10 seats

From You won't be charged yet

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Learn ,fitness-and-wellbeing.nutrition, with Catherine A | Amphy

Catherine Allouis

Your teacher

As a Holistic Health Coach, my background and experiences are in Counselling-Psychology, teaching and Healthy cooking. My passion and purpose support you to find the balance between your mind, body, heart, and soul.

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How to participate

Book

Choose a time that suits your schedule.

Join

Connect on Zoom from your email or ‘My Bookings’ page.

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