Holistic Nutrition- 6 Easy Ways To Eat Healthily
What you'll learn
Holistic Nutrition means whole eating food and limiting processed foods and added sugar. It enhances your mental and physical well-being. To start eating healthy, you need more fruits and vegetables into your diet, which boosts your fibre, vitamin, and mineral intake. In general, eating a plant-focused diet rich in fruits, vegetables, whole grains, and protein sources is healthy for most people. You learn: - The importance of eating healthy - what to add to eat healthily -Why limited processed food. - How to control your portion - The reason for creating a menu plan for the week. - How can you start eating healthy? - 10 healthy eating tips
This class is perfect for
People with a desire in taking care of their mental and physical well-being; by introducing whole food.
As a Holistic Health Coach, my background and experiences are in Counselling-Psychology, teaching and Healthy cooking. My passion and purpose support you to find the balance between your mind, body, heart, and soul.
What to bring
An open mind, your eagerness to learn :)
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.