Holistic Nutrition- 6 Easy Ways To Eat Healthily

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20 min
Holistic Nutrition- 6 Easy Ways To Eat Healthily-0

With Holistic Nutrition is easy to eat healthy and vital for well-being.

What you'll learn

Holistic Nutrition, mean eating whole food and limiting processes foods and added sugar. It enhance your mental and physical well-being.

To start eating healthy, you need more fruits and vegetables into your diet, which boosts your fibre, vitamin, and mineral intake. In general, eating a plant-focused diet rich in fruits, vegetables, whole grains, and protein sources is healthy for most people.
You learn:
- what to add to eat healthily
-Why limited processed food.
- How to control yo... 
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This class is perfect for

People who want to live a healthy lifestyle, keep a healthy weight, boost their immune system, and eat better.

Listing Availability


Jan 01-07, 1970

What to bring

A pen and paper to take some notes.
Learn ,fitness-and-wellbeing.nutrition, with Catherine A | Amphy

Catherine Allouis

Your teacher

As a Holistic Health Coach, my background and experiences are in Counselling-Psychology, teaching and Healthy cooking. My passion and purpose support you to find the balance between your mind, body, heart, and soul.

How to participate

how to instruction


Choose a time that suits your schedule.

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Connect on Zoom from your email or ‘My Bookings’ page.

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