Hip opening Yoga class- Private

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60 min
Private
Hip opening Yoga class-  Private-0

This class is for those who want to bring a greater range of movement to their hip joints.


What you'll learn

In this class we will pass threw a sequence of postures that will gradually bring movement and open our hip joints, going towards advanced hip opening Asanas. 
You will be surprised to figure out how simple cross-legged sitting will feel so much more comfortable after this class. 

This class is perfect for

Women preparing for birth or anybody who feels that their hip joints are stiff - for example, if your knees are very high when you are sitting with legs crossed.

Listing Availability

Timezone

Jan 01-07, 1970


What to bring

A yoga mat. Recommended- 2 blocks (or thick books, is available), 1 yoga strap, a thin blanket.
Learn ,fitness-and-wellbeing.yoga-and-stretch, with Illy B | Amphy

Illy Ben Yakir

Your teacher

I teach both Yoga and the Hebrew language on Amphy. I have taught Yoga to variety of people- in different ages, with different backgrounds and different physical situations. I love getting to know my students and their needs and matching the classes exactly to them. I learn from each one of my students! I have studied three different Hatha Yoga teacher courses for grown-ups and a Yoga for children course. As a Hebrew teacher, I taught in a Hebrew Ulpan, teaching students from all over the world, both in groups and one-on-one and both live and on-line. I also taught privately and according to my own teaching plan (and, as always- with attention to the student's level, needs, and wills).










































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