Hamstrings lengthening Yoga Class-Group

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60 min
Group Class
Hamstrings lengthening Yoga Class-Group-0

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We will go threw a series of postures focusing on streching and lengthening those hamstrings

What you'll learn

Going threw Pranayama (Yogic breathing), forward bends, standing poses and Sun salutations, we will gradually lengthen our hamstings, preparing ourselfs to more advanced asanas such as Hanumanasana.  

This class is perfect for

All yoga practitioners- beginners as dvanced. Lengthening your hamstrings is iportant for so many Yoga potures. The class will be fitted to students level of practice and needs.
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Meet Illy Ben Yakir,

Your teacher

I teach both Yoga and the Hebrew language on Amphy. I have taught Yoga to variety of people- in different ages, with different backgrounds and different physical situations. I love getting to know my students and their needs and matching the classes exactly to them. I learn from each one of my students! I have studied three different Hatha Yoga teacher courses for grown-ups and a Yoga for children course. As a Hebrew teacher, I taught in a Hebrew Ulpan, teaching students from all over the world, both in groups and one-on-one and both live and on-line. I also taught privately and according to my own teaching plan (and, as always- with attention to the student's level, needs, and wills).

What to bring

Yoga mat, recommended-2 blocks (or thick books), yoga strap, thin blanket.

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.