Guided Transformational Breathwork
with ![Guided Transformational Breathwork-1]()
![Guided Transformational Breathwork-main-image]()
Niamh Byron
Verified Teacher
100% (3)
30 min
Group Class
Book a private group
Looking to book a private group session?
Leave your details and let us take care of it.
Breathwork, or pranayama, is a practice everyone can do of all ages as it simply involves your breath.
What you'll learn
I will guide you through breathing practices based on how you are feeling in the moment, what time of day it is for you, and your experiences. Don't worry if you have never tried breathwork before, It is the most simple of activities and I will be there with you every step of the way. Breathwork can be transformational to your mindset, health and wellbeing if carried out in the right way.
This class is perfect for
People who have busy lives and would like to take the time out of their day to care for their body and mind.
![[object Object]](https://sharetribe.imgix.net/5f69e329-c015-4592-b57c-ccbc30404fd2/626ff47f-0bdf-474e-b5b0-f6340c8f7b0d?auto=format&crop=edges&fit=crop&h=480&w=480&s=38fd9f4a9bab90bc4f048d394df6cbe0)
Niamh is qualified as a yoga teacher and holistic health coach. Her experience teaching around the world has lead her to hosting retreats, workshops and works 1-1 closely with students ranging from yoga, meditation, breathwork and health coaching.
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.