Guided Meditation with Slow Yoga Flow All Levels

with Verified Teacher
Guided Meditation with Slow Yoga Flow All Levels-1
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60 min
Group Class

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Let Niamh walk you through 15 minutes of meditation followed by a slow and mindful yoga practice.

What you'll learn

To start a yoga class with meditation allows you to dive deep into your mind body connection. Niamh will guide you through your meditation taking you to another level within your self. Following the meditation Niamh guides you slowly into a deep, restful and peaceful yoga flow, allowing you to pause in restful states for a longer period of time. 

This class is perfect for

If you want to take an hour out of your day to reset and relax.
Learn ,fitness-and-wellbeing.meditation,, with Niamh B | Amphy

Meet Niamh Byron,

Your teacher

Niamh is qualified as a yoga teacher and holistic health coach. Her experience teaching around the world has lead her to hosting retreats, workshops and works 1-1 closely with students ranging from yoga, meditation, breathwork and health coaching.

What to bring

blanket, pillow

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
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