Guided Meditation with Slow Yoga Flow All Levels
What you'll learn
To start a yoga class with meditation allows you to dive deep into your mind body connection. Niamh will guide you through your meditation taking you to another level within your self. Following the meditation Niamh guides you slowly into a deep, restful and peaceful yoga flow, allowing you to pause in restful states for a longer period of time.
This class is perfect for
If you want to take an hour out of your day to reset and relax.
Niamh is qualified as a yoga teacher and holistic health coach. Her experience teaching around the world has lead her to hosting retreats, workshops and works 1-1 closely with students ranging from yoga, meditation, breathwork and health coaching.
What to bring
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.