Guided Meditation Practice and talk by Gita
We do variety of guided meditation practices to cope with stresses of daily life
What you'll learn
My clients will learn a variety of guided meditation practices designed to increase attention, self-regulation, empathy, and the ability to respond skillfully to challenging situations instead of reacting impulsively. They are encouraged to practice meditation regularly. Ongoing instruction and reflection opportunities create a strong foundation for a lifelong practice. They will have the opportunity to experience one guided meditation per week. Each meditation will be different, wit...Read more
This class is perfect for
Jan 01-07, 1970
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