Guided Meditation Practice and talk by Gita

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30 min
Guided Meditation Practice and talk by Gita-0

We do variety of guided meditation practices to cope with stresses of daily life

What you'll learn

My clients will learn a variety of guided meditation practices designed to increase attention, self-regulation, empathy, and the ability to respond skillfully to challenging situations instead of reacting impulsively. They are encouraged to practice meditation regularly. Ongoing instruction and reflection opportunities create a strong foundation for a lifelong practice. 

They will have the opportunity to experience one guided meditation per week. Each meditation will be different, wit... 
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This class is perfect for

Adults who want to learn to become aware and live happier, present and focus on the moment

Listing Availability


Jan 01-07, 1970

What to bring

Just to be in a quiet place and put their cell phones on Do Not Disturb mode!
Learn ,fitness-and-wellbeing.meditation, with Gita N | Amphy

Gita Nilforoush

Your teacher

I am a Certified Mindfulness Meditation Instructor. I teach Mindfulness practices to Adults, Teens, and Kids. I myself practice mindfulness meditation for over 30 years now and have been teaching Mindfulness in-person and virtually via FaceTime, Zoom & WhatsApp for over 7 years now. Mindfulness is the practice of paying attention to our inner & outer experiences with openness and curiosity. We notice our experiences without judgment and with kindness. Mindfulness Meditation practices help us to stay focused and present with any task on hand, we learn to become aware of our thoughts, emotions, feelings, and bodily sensations, observe them non-judgementally and manage them mindfully. Through self-awareness and mindfulness training we also learn to be more compassionate and caring towards ourselves and others. I love to help as many people as I can and bring the gift of mindfulness meditation practices to their lives, help them to reduce the stresses of daily life, and live a happier, healthier, and more harmonious life!

How to participate

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