Guided Meditation Practice and talk by Gita
We do variety of guided meditation practices to cope with stresses of daily life
What you'll learn
My clients will learn a variety of guided meditation practices designed to increase attention, self-regulation, empathy, and the ability to respond skillfully to challenging situations instead of reacting impulsively. They are encouraged to practice meditation regularly. Ongoing instruction and reflection opportunities create a strong foundation for a lifelong practice. They will have the opportunity to experience one guided meditation per week. Each meditation will be different, wit...Read more
This class is perfect for
Jan 01-07, 1970
What to bring
Book a private group
Looking to book a private group session?
Leave your details and let us take care of it.
How to participate
Choose a time that suits your schedule.
Connect on Zoom from your email or ‘My Bookings’ page.
Help the community by sharing your experience.