Grounding Techniques- Coaching Session

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45 min
Private Class
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Feel in harmony, peaceful, with a clear focus and empowerment.


What you'll learn




​Catherine provides grounding techniques to calm your mind. Find tranquillity and harmony with you. Mindfulness and awareness are vital to staying in the present moment, to enjoy calm and peace.
Grounding techniques are the foundation for tranquillity, harmony, love, and calmness. 
A calm mind supports your awareness of positivity and balanced life.

This class is perfect for

People who want grounding techniques to calm and align their mind with the deepest desire of their soul; tranquillity and harmony is awaiting you.
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Meet Catherine Allouis,

Your teacher

As a Holistic Health Coach, my background and experiences are in Counselling-Psychology, teaching and Healthy cooking. My passion and purpose support you to find the balance between your mind, body, heart, and soul.

What to bring

An open mind and a desire to well-being.

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.