Grounding Techniques- Coaching Session
What you'll learn
Catherine provides grounding techniques to calm your mind. Find tranquillity and harmony with you. Mindfulness and awareness are vital to staying in the present moment, to enjoy calm and peace. Grounding techniques are the foundation for tranquillity, harmony, love, and calmness. A calm mind supports your awareness of positivity and balanced life.
This class is perfect for
People who want grounding techniques to calm and align their mind with the deepest desire of their soul; tranquillity and harmony is awaiting you.
As a Holistic Health Coach, my background and experiences are in Counselling-Psychology, teaching and Healthy cooking. My passion and purpose support you to find the balance between your mind, body, heart, and soul.
What to bring
An open mind and a desire to well-being.
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.