Gratitude and appreciation practice and talk

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30 min
Group Class
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Gratitude and appreciation practice and talk-0

In this one time class my clients will be instructed to bring a few things in their mind that they are grateful for at the moment,and notice for themselves how that makes them feel.


What you'll learn

The practice of gratitude is to intentionally focus on and appreciate the things that give meaning to life. It is a powerful way to bring more happiness, well-being, and resiliency into our lives. It is done by using thinking to generate a positive mind state and then dwelling on the effects of that positive mental state. When things are difficult, one of the best ways to uplift our minds is to find sources of gratitude and appreciation. 

This class is perfect for

Teens and adults

Listing availability

(Timezone )

Jan 01-07, 1970


What to bring

To be in a quiet place with no distraction.
Group sessionUp to 21 seats
From You won't be charged yet

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Learn ,fitness-and-wellbeing.meditation, with Gita N | Amphy
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Gita Nilforoush

Your teacher

I am a Certified Mindfulness Meditation Instructor. I teach Mindfulness practices to Adults, Teens, and Kids. I myself practice mindfulness meditation for over 30 years now and have been teaching Mindfulness in-person and virtually via FaceTime, Zoom & WhatsApp for over 7 years now. Mindfulness is the practice of paying attention to our inner & outer experiences with openness and curiosity. We notice our experiences without judgment and with kindness. Mindfulness Meditation practices help us to stay focused and present with any task on hand, we learn to become aware of our thoughts, emotions, feelings, and bodily sensations, observe them non-judgementally and manage them mindfully. Through self-awareness and mindfulness training we also learn to be more compassionate and caring towards ourselves and others. I love to help as many people as I can and bring the gift of mindfulness meditation practices to their lives, help them to reduce the stresses of daily life, and live a happier, healthier, and more harmonious life!










































How to participate

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