Goddess Yoga
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Jennifer Mudicka
Verified Teacher
60 min
Group Class
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Ignite and embody your inner goddess
What you'll learn
In this class we will focus on specific yoga postures for women of all ages to help release tension in the pelvic area and activate this power centre. We'll also explore breathing practices and a guided visualization to awaken your inner goddess.
This class is perfect for
Women who want to connect to their feminine power
Hi there! My name is Jennifer and I've been teaching yoga since 2008. I teach traditional Hatha yoga as well as yin and gentle flow classes. In my own daily practice, the postures I choose are always based on how I am feeling that day and I design my classes and guide my students in the same way.
At the end of 2007, I made the journey to Mysore, India where I studied with my teacher Bharath Shetty at Indea Yoga for two months. It was an intensive teacher training program that included asana practice, anatomy, pranayama (breathing exercises), chanting in Sanskrit, meditation and yoga philosophy as well as kriyas- a purification system for the body. What I loved about my training is how traditional and holistic it was- an approach that I bring to my teaching today. I adapt each class for the students that I am working with based on their history, including any previous injuries or current challenges they are facing.
What to bring
Yoga mat or blanket; cushion or folded blanket to sit on; yoga strap, tie or towel
How to participate
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