Gentle Stretch

with Verified Teacher
Gentle Stretch-0Gentle Stretch-1Gentle Stretch-2
Send as giftSend as gift
45 min
Group Class
Gentle Stretch-0

Book a private group

Looking to book a private group session?
Leave your details and let us take care of it.

Relieve muscle tightness with gentle stretches

What you'll learn

Slow, gentle stretches

This class is perfect for

Learn ,,, with Jennifer M | Amphy

Meet Jennifer Mudicka,

Your teacher

Hi there! My name is Jennifer and I've been teaching yoga since 2008. I teach traditional Hatha yoga as well as yin and gentle flow classes. In my own daily practice, the postures I choose are always based on how I am feeling that day and I design my classes and guide my students in the same way. At the end of 2007, I made the journey to Mysore, India where I studied with my teacher Bharath Shetty at Indea Yoga for two months. It was an intensive teacher training program that included asana practice, anatomy, pranayama (breathing exercises), chanting in Sanskrit, meditation and yoga philosophy as well as kriyas- a purification system for the body. What I loved about my training is how traditional and holistic it was- an approach that I bring to my teaching today. I adapt each class for the students that I am working with based on their history, including any previous injuries or current challenges they are facing.

What to bring

Yoga mat, towel, or blanket; cushion or folded blanket to sit on; yoga strap, tie or towel

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.