Full Body Pilates
In my class, you can work your body in a comprehensive, effective, comfortable, and healthy way. By training your spine and the three basic axes of Pilates (strengthening the core or power house, lateral costal breathing and neutral spine)
What you'll learn
The class will last 45 minutes. It will begin with a 10 minutes warm-up to prepare the muscles and joint that we will use later on. Followed by a core block segment -combine with other techniques such as yoga, dance and acrobatics- in which we will address exercises to improve your muscle tone, elongation the mobility of your joints and spine. To end with a relaxation, to disconnect your mind during the last 10 minutes, breath calmly to rest and recharge your body.
This class is perfect for
Jan 01-07, 1970
What to bring
How to participate
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