Food Labels decoded
45 min
Group Class
From Does reading food labels confuse you? Are you unsure what numbers to look for? If you would like to know more about decoding food labels, this is the course for you!
What you'll learn
Nutrition labels can help you choose between products and keep a check on the amount of foods you're eating that are high in fat, salt and added sugars. Learn the difference between front and back of packet food labelling, 'hidden' ingredients and the numbers to look out for with regards to fat, sugar and salt content.
This class is perfect for
All adults wishing to learn more about healthy eating
Listing availability
(Timezone )
Jan 01-07, 1970
What to bring
Any food labels they wish to bring and decipher
Tickets
Group sessionUp to 20 seats
From You won't be charged yet
Group sessionUp to 20 seats
From You won't be charged yet
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