Food Labels decoded

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45 min
Group Class
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Food Labels decoded-0

Does reading food labels confuse you? Are you unsure what numbers to look for? If you would like to know more about decoding food labels, this is the course for you!


What you'll learn

Nutrition labels can help you choose between products and keep a check on the amount of foods you're eating that are high in fat, salt and added sugars.
Learn the difference between front and back of packet food labelling, 'hidden' ingredients and the numbers to look out for with regards to fat, sugar and salt content. 

This class is perfect for

All adults wishing to learn more about healthy eating

Listing availability

(Timezone )

Jan 01-07, 1970


What to bring

Any food labels they wish to bring and decipher
Group sessionUp to 20 seats
From You won't be charged yet

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Learn ,fitness-and-wellbeing.nutrition, with Heather D | Amphy
This account is verified by The Amphy Team for meeting quality standards of excellence.

Heather Daniels

Your teacher

I have been working as a Dietitian in London for 15 years and in the field of Diabetes for 13 years. During that time, I have run individual consultations, weight management sessions and Diabetes Education groups.










































How to participate

how to instruction

Choose a time that suits your schedule.

how to instruction

Connect on Zoom from your email or ‘My Bookings’ page.

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