Food Labels decoded
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Heather Daniels
Verified Teacher
45 min
Group Class
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Does reading food labels confuse you? Are you unsure what numbers to look for? If you would like to know more about decoding food labels, this is the course for you!
What you'll learn
Nutrition labels can help you choose between products and keep a check on the amount of foods you're eating that are high in fat, salt and added sugars. Learn the difference between front and back of packet food labelling, 'hidden' ingredients and the numbers to look out for with regards to fat, sugar and salt content.
This class is perfect for
All adults wishing to learn more about healthy eating
I have been working as a Dietitian in London for 15 years and in the field of Diabetes for 13 years.
During that time, I have run individual consultations, weight management sessions and Diabetes Education groups.
What to bring
Any food labels they wish to bring and decipher
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.