Fitness Coaching with Olympian Ian James

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Fitness Coaching with Olympian Ian James-1
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60 min
Private Class
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Having Ian James as your fitness coach, you will receive world-class expert instruction, motivation, accountability, plateau-busting guidance and efficiency.


What you'll learn

MESA CYCLE (four-week program)

Following an initial consultation call to determine your fitness goals, Ian will custom design a 4-week exercise program, where he will provide you with a 20-day exercise routine, with 8 days of active recovery. 

The workout volume, intensity and repetition will vary in this program (periodization approach). 

BONUS:
Each week you will receive a follow-up call with Ian.

This class is perfect for

fitness enthusiasts
anyone who has hit a fitness plateau
first time fitness participants
at-home workout participants
anyone planning to hire a personal trainer

Listing availability

(Timezone )

Jan 01-07, 1970


What to bring

pen, paper or keyboard and a keen interest to learn
Private sessionUp to 1 seats
From You won't be charged yet

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Learn ,fitness-and-wellbeing.fitness-training, with Ian J | Amphy
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Ian James

Your teacher

- Former two-time Olympic athlete (Track and Field) - Three World Track and Field Championships - Commonwealth Games Medalist - Three-time NCAA All-American - World Student Games - Pan American Games - Eleven-time Canadian Long Jump Champion










































How to participate

how to instruction

Choose a time that suits your schedule.

how to instruction

Connect on Zoom from your email or ‘My Bookings’ page.

how to instruction

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