Fitness Coaching with Olympian Ian James

with Verified Teacher
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60 min
Private Class

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Having Ian James as your fitness coach, you will receive world-class expert instruction, motivation, accountability, plateau-busting guidance and efficiency.


What you'll learn

MESA CYCLE (four-week program)

Following an initial consultation call to determine your fitness goals, Ian will custom design a 4-week exercise program, where he will provide you with a 20-day exercise routine, with 8 days of active recovery. 

The workout volume, intensity and repetition will vary in this program (periodization approach). 

BONUS:
Each week you will receive a follow-up call with Ian.

This class is perfect for

fitness enthusiasts
anyone who has hit a fitness plateau
first time fitness participants
at-home workout participants
anyone planning to hire a personal trainer
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Meet Ian James,

Your teacher

- Former two-time Olympic athlete (Track and Field) - Three World Track and Field Championships - Commonwealth Games Medalist - Three-time NCAA All-American - World Student Games - Pan American Games - Eleven-time Canadian Long Jump Champion

What to bring

pen, paper or keyboard and a keen interest to learn

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.