Fitness Coaching with Olympian Ian James

with

Ian James

Verified Teacher

Fitness Coaching with Olympian Ian James-2

60 min

Private Class

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Having Ian James as your fitness coach, you will receive world-class expert instruction, motivation, accountability, plateau-busting guidance and efficiency.

What you'll learn

MESA CYCLE (four-week program)

Following an initial consultation call to determine your fitness goals, Ian will custom design a 4-week exercise program, where he will provide you with a 20-day exercise routine, with 8 days of active recovery. 

The workout volume, intensity and repetition will vary in this program (periodization approach). 

BONUS:
Each week you will receive a follow-up call with Ian.

This class is perfect for

fitness enthusiasts

anyone who has hit a fitness plateau

first time fitness participants

at-home workout participants

anyone planning to hire a personal trainer

Meet Ian James,

Your teacher

- Former two-time Olympic athlete (Track and Field) - Three World Track and Field Championships - Commonwealth Games Medalist - Three-time NCAA All-American - World Student Games - Pan American Games - Eleven-time Canadian Long Jump Champion

What to bring

pen, paper or keyboard and a keen interest to learn

How to participate

Head to your confirmation email or booking page, and click the button to join the stream.

If you haven’t already, download Zoom for free on your computer or smartphone in advance.

Book this class

Details

60 min - Private

No. of classes

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