Finnish Sauna Secrets from Finnish Lapland
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Anja Degiampietro
Verified Teacher
60 min
Group Class
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Finns are the real sauna masters. But there is so much more about sauna than just sitting in the heat and sweating like a pig.
What you'll learn
In general, we discuss about traditional Finnish sauna underlined with pictures and videos. You will - be introduced to a historical, beautiful old lumberjack mansion - be introduced to different sauna types - get to see how to cool down (we might even dip in a hole in a frozen lake!!) - learn about the health aspects - find out the Dos and Don'ts - learn a few words in Finnish in our Sauna Wheel Quiz Have you ever heard about the sauna spirit? Do you have a personal experience with sauna? I am excited to share my sauna secrets and personal stories with you in an entertaining way and I'd like to know about your stories too! Note: during the experience I am NOT in sauna, as technical devices can not be in the heat and humidity. It is a virtual journey with pictures and videos.
This class is perfect for
Anyone who is interested in Finnish sauna and wants to know more about it.
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I have been living in Finnish Lapland for 6 years. I am an experienced guide - both in person and online. Working in different fields keeps me open minded. I am a part time guide at an ice hotel as well as at a reindeer farm. I am genuinely interested in Northern Lights, Nordic history and culture and I am a passionate photographer too.
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