Essential Nutrition for Weight Loss

with

Jo Monaghan

Verified teacher

45 min

Group Class

From

Give you the vital information needed to use nutrition for weight loss

What you'll learn

In this class I will cover the essential information around nutrition for weight loss, leaving behind the old rules of diets and restricting calories. Instead focusing on how and what you can eat today to lead towards intuitive eating and how to lose weight in a natural way that you enjoy and that gets you long-lasting results

This class is perfect for

Anyone who is feeling overwhelmed with how and what to eat in order to lose weight. Anyone who has struggled to lose weight with nutrition and feels like they are constantly going up and down with their weight and their food habits

Listing availability

(Timezone: Etc/UTC)

Jan 01-07, 1970

What to bring

Notepad and Pen

Tickets

Group sessionUp to 50 seats

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Learn ,fitness-and-wellbeing.nutrition, with Jo M | Amphy

Jo Monaghan

Your teacher

I am a trained teacher and have mentored women in many different areas. I have also studied the essential areas for weight loss, including the fundamental nutrition to focus on, best exercise for weight loss, mindset shifts that are vital for getting results and stress management. I have used this exact information for myself when I was struggling with my weight, and for current 1:1 clients I am working with.

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How to participate

Book

Choose a time that suits your schedule.

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Connect on Zoom from your email or ‘My Bookings’ page.

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