Essential Nutrition for Weight Loss

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45 min
Group Class
Essential Nutrition for Weight Loss-0

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Give you the vital information needed to use nutrition for weight loss


What you'll learn

In this class I will cover the essential information around nutrition for weight loss, leaving behind the old rules of diets and restricting calories. Instead focusing on how and what you can eat today to lead towards intuitive eating and how to lose weight in a natural way that you enjoy and that gets you long-lasting results

This class is perfect for

Anyone who is feeling overwhelmed with how and what to eat in order to lose weight. Anyone who has struggled to lose weight with nutrition and feels like they are constantly going up and down with their weight and their food habits
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Meet Jo Monaghan,

Your teacher

I am a trained teacher and have mentored women in many different areas. I have also studied the essential areas for weight loss, including the fundamental nutrition to focus on, best exercise for weight loss, mindset shifts that are vital for getting results and stress management. I have used this exact information for myself when I was struggling with my weight, and for current 1:1 clients I am working with.

What to bring

Notepad and Pen

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.