Essential Exercise and Routines for Weight Loss

with

Jo Monaghan

Verified teacher

Essential Exercise and Routines for Weight Loss-0

Essential Exercise and Routines for Weight Loss-1

Essential Exercise and Routines for Weight Loss-2

30 min

Group Class

From

Set up an enjoyable and manageable exercise routine to assist with your weight loss

What you'll learn

When it comes to exercise, we hear so many different pieces of advice about what to do to lose weight. In this class I'm going to take you through simple steps to first set up an exercise routine that is sustainable for you and your lifestyle, and that you enjoy. I am also going to take you through ways to exercise to assist you in your weight loss goals as well

This class is perfect for

Anyone who has struggled in the past to stay committed to a gym membership or class, who struggles to feel motivated to work out but knows they want to

Listing availability

(Timezone: Etc/UTC)

Jan 01-07, 1970

Tickets

Group sessionUp to 100 seats

Book a private group

Looking to book a private group session?
Leave your details and let us take care of it.

Learn ,fitness-and-wellbeing.weight-loss, with Jo M | Amphy

Jo Monaghan

Your teacher

I am a trained teacher and have mentored women in many different areas. I have also studied the essential areas for weight loss, including the fundamental nutrition to focus on, best exercise for weight loss, mindset shifts that are vital for getting results and stress management. I have used this exact information for myself when I was struggling with my weight, and for current 1:1 clients I am working with.

Jo Monaghan’s listings

Explore All

‌
‌
‌

Reviews

Explore All

‌
‌
‌

How to participate

Book

Choose a time that suits your schedule.

Join

Connect on Zoom from your email or ‘My Bookings’ page.

Review

Help the community by sharing your experience.

Similar classes

Explore All

‌
‌
‌

Classes you may like

Explore All

‌
‌
‌