Essential Exercise and Routines for Weight Loss

with Verified Teacher
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30 min
Group Class
Essential Exercise and Routines for Weight Loss-0

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Set up an enjoyable and manageable exercise routine to assist with your weight loss

What you'll learn

When it comes to exercise, we hear so many different pieces of advice about what to do to lose weight. In this class I'm going to take you through simple steps to first set up an exercise routine that is sustainable for you and your lifestyle, and that you enjoy. I am also going to take you through ways to exercise to assist you in your weight loss goals as well

This class is perfect for

Anyone who has struggled in the past to stay committed to a gym membership or class, who struggles to feel motivated to work out but knows they want to
Learn ,fitness-and-wellbeing.weight-loss, with Jo M | Amphy

Meet Jo Monaghan,

Your teacher

I am a trained teacher and have mentored women in many different areas. I have also studied the essential areas for weight loss, including the fundamental nutrition to focus on, best exercise for weight loss, mindset shifts that are vital for getting results and stress management. I have used this exact information for myself when I was struggling with my weight, and for current 1:1 clients I am working with.

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.