Empowered to Move: Private Movement Session

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Empowered to Move: Private Movement Session-0Empowered to Move: Private Movement Session-1
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60 min
Private Class
Empowered to Move: Private Movement Session-0

Book a private group

Looking to book a private group session?
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Includes a complimentary 15 minute wellness check in!

What you'll learn

Become empowered to move with a private movement session tailored to your specific needs, goals & skill level. If this is your first session with me I want to offer you a complimentary 30 minute consultation to help us better understand your movement & overall wellness goals.

Each session is uniquely crafted to your movement biography. By starting with a 15 minute wellness check in we can better understand your needs that day, focusing on aspects of mind, body & spirit.

Some styles of movement we will incorporate are:
- Strength, balance & coordination
- Mobility & joint range of motion
- Subtle movement & stillness
- New & novel ways to move your body
- Skill based movements

This class is perfect for

This class is perfect for those looking to experience movement that is specific to their needs. Including:
- Chronic pains, injuries or illnesses
- Old activities or sports
- Low back pain
- Shoulder pain
- Stress & anxiety
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Meet Loren Boccanfuso,

Your teacher

At the age of 16 I was a self taught fitness & wellness connoisseur. After skipping out on 9th grade gym class I opted for a 10th grade fitness class, where I experienced my first taste of resistance training. I rushed to the closest gym for a membership and the rest was history. Although my formal education brought me a degree in Chemical Engineering, my personal obsession with health, fitness & all things wellness brought me down a different path. I currently am the co-owner and operator of Canopy Wellness, a local movement studio and Bowen Therapy clinic, where we use knowledge in pain, trauma and movement to helps others effectively overcome chronic pain. Over 2 years ago, I left a 9-5 engineering job to build a life fully aligned with purpose, passion and service. 2017 - Part Time Fitness Instructor at 'On Edge Fitness' teaching bootcamp & weekend warrior classes 2017 - Started with Bowen College 2018 - Part Time Personal Trainer & Nutrition Consultant, working with clients 1-on-1 2019 - Full Time Coach & Personal Trainer at 'We Are Fitness' teaching functional fitness style group classes 2019 - Completed Reiki Level 1&2 with a focus on meditation 2020 - Opened Canopy Wellness with my business partner Mackenzie 2020 - Became a Certified Bowen Health Therapist 2021 - Online Movement & Stillness Educator helping others overcome chronic pain

What to bring

To begin, you will only need an open mind & a body ready to move.
Remember to wear comfortable clothing & to bring a water bottle.
As our journey progresses, I will invite you to bring other tools that will aid us along the way!

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.