Dynamic Hatha-Vinyasa Yoga Flow All Levels
What you'll learn
Vinyasa flow means moving meditation. Hatha is holding the poses for slightly longer. Connecting your breath to your movement gives you a deeper mind-body connection allowing your senses to draw within and your worries to fall away. Expect an energetic flow with a variety of asanas (postures) and a restful shavasanah to end.
This class is perfect for
people who have an hour of time in their busy day to give themselves some self love.
Niamh is qualified as a yoga teacher and holistic health coach. Her experience teaching around the world has lead her to hosting retreats, workshops and works 1-1 closely with students ranging from yoga, meditation, breathwork and health coaching.
What to bring
A blanket or pillow near by.
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.