Ditch the Pads: Optimize your pelvic floor health

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2 hour
Group Class
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Interactive workshop in which you'll learn daily lifestyle strategies to optimize your core/pelvic floor function! Downloadable PDF included + suggestion for a 3 week implementation plan + follow up group coaching call 1 month post workshop.

What you'll learn

Tired of needing pads throughout activities? Do you leak in exercise classes? Or while playing with your kids? Feel like you have limited control over your bladder? Perhaps sex is painful? 
You're not alone. The unfortunate part is that most women think they just have to accept this as such. 
Because..you had babies or you're getting older. Yes, this is common but NOT normal. You CAN do things to turn this around and you do NOT have to live your life wearing pads, feeling embarrassed or worried or completely eliminating certain activities to offset your symptoms.

In this workshop you'll gain insights, tools and strategies based on a FULL BODY approach (move on over kegels!).  You'll be able to ask questions, share your experiences and feel heard in the Q&A part of the workshop. Walk away from this workshop with a lot of knowledge and practical tools to ditch the pads! 

Upcoming dates: Friday January 21 at 10.30am MST and Saturday February 5th at 11.00am MST

Small Group Workshop only (min. 3-max. 8) to encourage conversation and opportunity to ask questions. 

This class is perfect for

Women who are tired of wearing pads. Who perhaps have tried kegels with no improvement in symptoms, or have no idea HOW to connect to their pelvic floor. Whether you are prenatal, postnatal or perimenopausal...this series is for you!
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Meet Mireille Nalder,

Your teacher

7 years of training women online and in person and help them feel confident in- and outside of the gym!

What to bring

Notebook, pen, comfy clothes, towel or soft pillow

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.