Diabetes Education Group Session

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Diabetes Education Group Session-0Diabetes Education Group Session-1Diabetes Education Group Session-2
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60 min
Group Class
Diabetes Education Group Session-0

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Dietary Education Session in order to learn how to self-manage Type 2 Diabetes


What you'll learn

Session 1
- What is Diabetes
- Consequences of poorly controlled Diabetes
- Importance of diet and lifestyle and how they can impact Diabetes management
- How to manage diabetes during times of illness or stress
- Diabetes medications and their mechanisms
- Blood test results - what they mean and ideal targets to aim for

Session 2
- 5 main food groups
- Glycaemic Index
- Fluid guidelines
- Alcohol

Session 3
- Weight management
- Role of physical activity
- Label reading
- Sweeteners
- Diabetes Myths

This class is perfect for

Adults with Type 2 Diabetes
Learn ,fitness-and-wellbeing.nutrition,fitness-and-wellbeing.other, with Heather D | Amphy

Meet Heather Daniels,

Your teacher

I have been working as a Dietitian in London for 15 years and in the field of Diabetes for 13 years. During that time, I have run individual consultations, weight management sessions and Diabetes Education groups.

What to bring

Medication list and any recent blood test results

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.