Core & Posture class

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Core & Posture class-0Core & Posture class-1
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45 min
Group Class
Core & Posture class-0

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Rehabilitation class. This class will be specifically focusing on Core & posture. If you are working everyday behind a desk and not moving all day, this class is definitely for you.


What you'll learn

45 minutes of focusing on core and posture exercises. I will be including stretching during the class and ending the class off with 10 minutes of stretching. I am also going to teach you how to be more aware of your posture.  

This class is perfect for

Everyone
Learn ,fitness-and-wellbeing.pilates,fitness-and-wellbeing.yoga-and-stretch, with Chavah B | Amphy

Meet Chavah Barit,

Your teacher

This is my 4th year working as a Biokineticist and 3rd year working as a Pilates Instructor. I love helping people reach their goals and get my clients through their rehabilitation.

What to bring

Mat, towel, 18cm ball/pillow

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.