Cardio+empowerment+ABS

with
This account is verified by The Amphy Team for meeting quality standards of excellence.
Verified teacher
Cardio+empowerment+ABS-0
FavoriteFavorite
ShareShare
Send as giftSend as gift
45 min
Private Class
From
Cardio+empowerment+ABS-0

Cardio+ABS+empowerment


What you'll learn

Starting the session with some cardio exercises activating ABS too, then we're going for some empowerment exercises and finally some ABS and lower Back exercises 

This class is perfect for

Beginners

Listing availability

(Timezone: Etc/UTC)

Jan 01-07, 1970


What to bring

Exercise tires , mat and optionally dumbbells
Tickets
Private sessionUp to 1 seats
Private sessionUp to 1 seats

Book a private group

Looking to book a private group session?
Leave your details and let us take care of it.

Learn ,fitness-and-wellbeing.fitness-training,fitness-and-wellbeing.weight-loss, with Apostolis T | Amphy
This account is verified by The Amphy Team for meeting quality standards of excellence.

Apostolis Taramas

Your teacher

I am PE teacher , recently graduated from University of Athens and i have worked in many gyms and personal studios. I have been practicing Tae Kwon Do since I was 4 years old, I have a black belt & 3 DAN and so I am able to teach. I also participate in international and European championships as an athlete.










































How to participate

how to instruction

Choose a time that suits your schedule.

how to instruction

Connect on Zoom from your email or ‘My Bookings’ page.

how to instruction

Help the community by sharing your experience.