Cardio+empowerment+ABS

with

Apostolis Taramas

Verified teacher

45 min

Private Class

From

Cardio+ABS+empowerment

What you'll learn

Starting the session with some cardio exercises activating ABS too, then we're going for some empowerment exercises and finally some ABS and lower Back exercises

This class is perfect for

Beginners

Listing availability

(Timezone: Etc/UTC)

Jan 01-07, 1970

What to bring

Exercise tires , mat and optionally dumbbells

Tickets

Private sessionUp to 1 seats

Book a private group

Looking to book a private group session?
Leave your details and let us take care of it.

Learn ,fitness-and-wellbeing.fitness-training,fitness-and-wellbeing.weight-loss, with Apostolis T | Amphy

Apostolis Taramas

Your teacher

I am PE teacher , recently graduated from University of Athens and i have worked in many gyms and personal studios. I have been practicing Tae Kwon Do since I was 4 years old, I have a black belt & 3 DAN and so I am able to teach. I also participate in international and European championships as an athlete.

Apostolis Taramas’s listings

Explore All

‌
‌
‌

Reviews

Explore All

‌
‌
‌

How to participate

Book

Choose a time that suits your schedule.

Join

Connect on Zoom from your email or ‘My Bookings’ page.

Review

Help the community by sharing your experience.

Similar classes

Explore All

‌
‌
‌

Classes you may like

Explore All

‌
‌
‌