Bringing Mindfulness into Your Life
60 min
Private Class
From In this 1 hour session we'll be discussing what mindfulness is, how to incorporate it into your daily life with 2 practices you can take away
What you'll learn
In this one hour session expect to -Learn about mindfulness -Understand different ways you can incorporate being mindful into your life -Practice Mindfulness exercises
This class is perfect for
Anyone looking to be more present and mindful in their day to day life. This class is good for everyone from beginners to those more seasoned in breathwork and meditation. Everyone can get something out of this class!
Listing availability
(Timezone: Etc/UTC)
Jan 01-07, 1970
What to bring
-Comfortable place to sit
-Comfortable clothing
-Raisin or dried fruit of choice (1-2 pieces)
- Pen/ Paper (optional)
Tickets
Private sessionUp to 1 seats
Private sessionUp to 1 seats
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