Breathwork Calming Meditation

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30 min
Group Class
Breathwork Calming Meditation-0

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This class focuses on the breath to calm the mind and connect deeper to yourself.

What you'll learn

There is so much going on in our every day lives. It's so important to take a few moments to quiet the mind. We will learn different breathing techniques to reach a calming, meditative state. This is great to do to decrease stress levels, increase creativity, and let go of any tension. 

This class is perfect for

Anyone looking to learn how to meditate andor new breathwork techniques.
Learn ,fitness-and-wellbeing.meditation, with Nikki N | Amphy

Meet Nikki Novoselsky,

Your teacher

With my 200-HR yoga teacher certification and my Pranic Healing certification, I have a diverse range of classes that I offer. I have a specialty in teaching beginners of all ages and creating fun, invigorating yet gentle classes that allow people just starting out to find their flow and dive deeper into the spiritual realm.

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
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