Breathwork Calming Meditation
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Nikki Novoselsky
Verified Teacher
30 min
Group Class
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This class focuses on the breath to calm the mind and connect deeper to yourself.
What you'll learn
There is so much going on in our every day lives. It's so important to take a few moments to quiet the mind. We will learn different breathing techniques to reach a calming, meditative state. This is great to do to decrease stress levels, increase creativity, and let go of any tension.
This class is perfect for
Anyone looking to learn how to meditate andor new breathwork techniques.
With my 200-HR yoga teacher certification and my Pranic Healing certification, I have a diverse range of classes that I offer.
I have a specialty in teaching beginners of all ages and creating fun, invigorating yet gentle classes that allow people just starting out to find their flow and dive deeper into the spiritual realm.
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.