Burn calories while you tone and strengthen your whole body. Keeping your heart rate up the whole class keeps you burning calories right throughout this workout!
What you'll learn
We start out with a short cardio warm up to get your heart rate up and your body prepared for training. The workout is based on numerous full body functional strength exercises to tone and strengthen more then one muscle group at a time. By doing full body exercises you are toning multiple muscles and this also elevates your heart rate which increases your calorie burning during the class.
This class is perfect for
Jan 01-07, 1970
What to bring
Book a private group
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How to participate
Choose a time that suits your schedule.
Connect on Zoom from your email or ‘My Bookings’ page.
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