BEGINNERS YOGA CLASS
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Yoga with Marie Panulde
Verified Teacher
60 min
Group Class
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Looking to start your yoga practice, to build strength and find your flexibility, start in a beginners mind. To a beginners theres a lot of possibilities. This class will focus on the breath and how it connect the body to the mind.
What you'll learn
The class will begin with a breathing exercise, to help students build endurance in the practice. We will also focus on beginners sequence which will centre on functional alignment of the body base on ones limitations and ability to go deeper in the pose. Flexibility is not required in this class. We will build up the pose step by step with safe and creative transitions. Students will be guided how to go into the pose as well as how to come out of the pose. We will gradually increase intensity once warm up is done to build strength and counter balance with moving towards flexibility sequence. The class will end in Savasana, and guided mindfulness meditation to integrate the practice deeper into the body.
This class is perfect for
first timer in yoga, beginners
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In 2008 - I started practicing meditation
2011- Start of Asana Practice
2013- 200 hours Yoga Alliance Teachers Training (Pascale Wettstein-Mudra Yoga) Vinyasa Focus
Founded Yoga Now Centre (Changed Name to Mindful Yoga Cebu in 2019)
2014- Trained for 35 hours Yin Yoga Teachers Training by Jo Phee
2015- Founded Yoga Tree Mactan ( closed within a year)
2016- Founded Yoga Now Mactan changed Name to Mindful Yoga Cebu in 2019)
2017- 300hours Yoga Alliance Teachers Training ( Hari Om Yoga Cascina Bellaria - Sezzadio Italy )
2018- ERYT-500 Yoga Alliance Certified Teacher
2018- Lead Trainer for RYS200 Yoga Alliance Teachers Training
2018- Trained for 65 Hours Mysofascial Release Yin Yoga by Jo Phee
2019- Certified RYS200 Yoga Alliance School
from 2018 to present we are on our 7th Batch of RYS200 Yoga Teachers Training.
2020- Trained foe 50 hours of Flyhigh Yoga Teachers Training by Jose Luis Jimenez
2021- Founded Aerial Yoga Cebu
What to bring
prepare your mat. eat at least 2 hours before class.
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.