Beat Depression: Tools That Work

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Beat Depression: Tools That Work-1
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45 min
Private Class

I beat depression - and can teach you how to do it, too.

What you'll learn

I will teach you how I beat depression (I had it for 25 years -- and it's gone now). I will tell you about the exercises and tools I used that worked for me and other people, to the point that I am now on zero medication. I will answer your questions and if there is anything I don't know, I will send you resources that answer your questions. We will work together to give you the tools you need to feel a lot better. After taking this class, you will: 1. Learn about tools that beta depre... 
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This class is perfect for

Men, women and teens who are suffering from depression (and its twin anxiety)

Listing availability

(Timezone: Etc/UTC)

Jan 01-07, 1970

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Private sessionUp to 1 seats
Private sessionUp to 1 seats

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Learn ,,, with Lisa S | Amphy
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Lisa Schwartzman

Your teacher

I beat depression after 25 years of suffering. There is no magic bullet, but I can teach you about what worked for me and others. Are you suffering? You deserve better. You deserve a life of joy and productivity. I will teach you how to lift your depression by giving you a number of tools to use whenever you feel heavy. In my course, you will learn how to use these tools so that you can 1. turn bad days into much better days 2. move painful emotions out of your body 3. be more inspired and productive 4. improve your parenting, marriage, family relationships and friendships. 5. maintain your mental health (with minimum effort). What are some of the tools you'll learn to use? Vagus nerve stimulation, short physical exercises, vocal exercises, boundary setting, creative expression, workplace stress reduction tools, gentle yoga, special drone music for stress relief/meditation/vagus nerve stimulation, hot/cold therapy and mindset changes. Some of those may seem intimidating or difficult, but they will help you after you learn my simple, step-by-step techniques -- and you don't need them all, you can pick and choose the ones that you like best. I offer ongoing support and many resources. You deserve joy. You can do this!

How to participate

how to instruction

Choose a time that suits your schedule.

how to instruction

Connect on Zoom from your email or ‘My Bookings’ page.

how to instruction

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