Beat Depression: Tools That Work + Ongoing Support

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30 min
Private Class
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This course gives you support and a deep dive into tools that work. I beat depression after suffering for 25 years. I can teach you about what I did - what worked for other people. You deserve joy and productivity. Let's beat depression!


What you'll learn

In this class, you will learn about how to move emotions out of your body - physically and mentally. That is the key to lifting depression. You will learn about how to lower your cortisol (stress hormone) levels. You will learn that you have the right to feel your emotions, and that you then must flush them out -- so you can enjoy your life. I will teach you what I must do every single day to keep depression away - it is a combination of physical movement, breath work, nutrition and me... 
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This class is perfect for

Ages 18-100, people with depression and anxiety, men and women, anyone ready to take charge of their suffering to end it.

Listing availability

(Timezone: Etc/UTC)

Jan 01-07, 1970


What to bring

Bring a pen and paper to take notes.
Tickets
Private sessionUp to 1 seats
Private sessionUp to 1 seats

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Learn ,fitness-and-wellbeing.life-coaching, with Lisa S | Amphy
This account is verified by The Amphy Team for meeting quality standards of excellence.

Lisa Schwartzman

Your teacher

I beat depression after 25 years of suffering. There is no magic bullet, but I can teach you about what worked for me and others. Are you suffering? You deserve better. You deserve a life of joy and productivity. I will teach you how to lift your depression by giving you a number of tools to use whenever you feel heavy. In my course, you will learn how to use these tools so that you can 1. turn bad days into much better days 2. move painful emotions out of your body 3. be more inspired and productive 4. improve your parenting, marriage, family relationships and friendships. 5. maintain your mental health (with minimum effort). What are some of the tools you'll learn to use? Vagus nerve stimulation, short physical exercises, vocal exercises, boundary setting, creative expression, workplace stress reduction tools, gentle yoga, special drone music for stress relief/meditation/vagus nerve stimulation, hot/cold therapy and mindset changes. Some of those may seem intimidating or difficult, but they will help you after you learn my simple, step-by-step techniques -- and you don't need them all, you can pick and choose the ones that you like best. I offer ongoing support and many resources. You deserve joy. You can do this!










































How to participate

how to instruction

Choose a time that suits your schedule.

how to instruction

Connect on Zoom from your email or ‘My Bookings’ page.

how to instruction

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