Basic Mindfulness - The 3 Levels of Awareness

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75 min
Group Class
Basic Mindfulness - The 3 Levels of Awareness-0

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We will learn what the 3 levels of awareness are and how to be mindful of them to raise our state of awareness and we will meditate upon the states of awareness.


What you'll learn

We will learn what the 3 levels of awareness are and how to be mindful of them to raise awareness from a contracted to expanded mindset and if possible, to pure awareness.  Also we will meditate upon the states of awareness and center and ground.

This class is perfect for

beginners who are learning to be mindful and to meditate and those who have been practicing mindfulness and/or meditation.
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Meet Orecia Terner,

Your teacher

I studied under Randall Chipps, an indigenous Medicine Man and Chieftain of the Dhididat Tribe of the Nootka people of the Pacific West Coast, after he discovered me to be a natural born shaman who would carry on his legacy. Upon completing my formal education and training, I have been working as a therapist, Reiki practitioner/teacher, shaman and spiritual teacher over 25 years. I have students and clients around the world with whom I work with in-person (now limited to Covid-19), and through Zoom, Skype, Facetime and over the telephone. I have been a guest on podcasts and I have written two self-help/spiritual books with one of my students which are Amazon best sellers. I utilize the shamanic arts to facility physical, emotional and mental healing, expanded awareness, mindfulness, and present moment living, along with spiritual/soul work and more. Also, I am a seer (remote viewing and tarot cards); a medium; and I take people on soul journeys and soul retrievals.

What to bring

a quiet and comfortable place to sit, pen and paper to take notes (I can provide a handout if you like) and relaxing music (optional) for meditation

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.