Basic Mindfulness - The 3 Levels of Awareness
We will learn what the 3 levels of awareness are and how to be mindful of them to raise our state of awareness and we will meditate upon the states of awareness.
What you'll learn
We will learn what the 3 levels of awareness are and how to be mindful of them to raise awareness from a contracted to expanded mindset and if possible, to pure awareness. Also we will meditate upon the states of awareness and center and ground.
This class is perfect for
Jan 01-07, 1970
What to bring
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How to participate
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