Balance and Bands-Beginner (Older Adult)

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45 min
Balance and Bands-Beginner (Older Adult)-0

In this class we work on balance, using bands in a variety of ways to increase strength of both upper and lower body as well as core.

What you'll learn

This class is good for beginner exercisers and those who may not be familiar with using bands.  It is a slower pace class and can be adapted to be taught both seated or standing.  All exercises will be taught in a step by step fashion.

This class is perfect for

Beginner older adults or people who want to learn how to use resistance bands or improve their balance

Listing Availability


Jan 01-07, 1970

What to bring

Resistance bands- various colours and tensions
Running shoes
Chair (optional)
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Gina Sider

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How to participate

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