Avoid Toxic Relationships

Are your relationships toxic ? I mean, how would you know, if you didn't know what you should be looking for. Well, how about that:  

- Are you always the one making compromises to keep the other happy ? Do you neglect your needs in the process and feel unfulfilled ? 
- Do you feel tense or anxious around the other, afraid of triggering their anger, afraid of being judged if you said something you currently keep from them ? 
- Do you have a hard time setting boundaries ?
- Do you feel like the other doesn't listen to you ? 

The list could go on and on... But the bottomline is, toxic relationships are insidious. You end up believing you're "making efforts" for the "right reasons", because that's what people do to "make things work". So you try too hard to be kind, but the reality is you gradually become harmless trying to please your partner or your boss while neglecting your needs in the process. 

But it shouldn't be that way. Relationships are supposed to provide you with a sense of belonging and intimacy, and at the very least, respect and consideration. And if that's not what you're looking for, then what is it you’re after that could possibly be better than that?

Nurturing healthy relationships is a mindful process that you can practice everyday. Come find out in this workshop how you can use the best tools from social psychology, NLP and Cognitive Behavioral Therapy in order to break free from the the toxic cycle.