Ashanga and Viniyoga
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Salma Hachhouch
Verified Teacher
30 min
Group Class
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In this class, you will learn various yoga postures as well as controlling your breathing.
What you'll learn
We'll begin with breathing in order to keep the body and mind focused as well as lower the heart rate and prepare it for workout, We will stretch all our body parts, focusing on those that are a bit harder to stretch that are usually dormant with lack of exercise, I will teach you how to find your balance and flexibility throughout the yoga postures. You will learn a routine adapted to your level that we can modify and add more challenges to, throughout time and progress.
This class is perfect for
Anyone who is willing to learn more about their body and mind.
I've practiced Gymnastics for over 8 years, and after an accident, I had to stop urgently. And that's when my yoga and meditation journey started. First, it was in order to keep my core strength and flexibility and that lead to me being completely in love with this practice.
My teacher was a very good friend of mine who built his life around Yoga and wellbeing and he was and still is a huge inspiration to me and encouraged me to start teaching.
I now want to share my knowledge and experience with those who are willing to learn.
What to bring
water
yoga mat
comfortable clothing
motivation :)
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
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