Ashanga and Viniyoga

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30 min
Group Class
Ashanga and Viniyoga-0

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In this class, you will learn various yoga postures as well as controlling your breathing.


What you'll learn

We'll begin with breathing in order to keep the body and mind focused as well as lower the heart rate and prepare it for workout,  We will stretch all our body parts, focusing on those that are a bit harder to stretch that are usually dormant with lack of exercise, I will teach you how to find your balance and flexibility throughout the yoga postures.
You will learn a routine adapted to your level that we can modify and add more challenges to, throughout time and progress.

This class is perfect for

Anyone who is willing to learn more about their body and mind.
Learn ,fitness-and-wellbeing.yoga-and-stretch,fitness-and-wellbeing.meditation, with Salma H | Amphy

Meet Salma Hachhouch,

Your teacher

I've practiced Gymnastics for over 8 years, and after an accident, I had to stop urgently. And that's when my yoga and meditation journey started. First, it was in order to keep my core strength and flexibility and that lead to me being completely in love with this practice. My teacher was a very good friend of mine who built his life around Yoga and wellbeing and he was and still is a huge inspiration to me and encouraged me to start teaching. I now want to share my knowledge and experience with those who are willing to learn.

What to bring

water
yoga mat
comfortable clothing
motivation :)

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.