Ashanga and Viniyoga
In this class, you will learn various yoga postures as well as controlling your breathing.
What you'll learn
We'll begin with breathing in order to keep the body and mind focused as well as lower the heart rate and prepare it for workout, We will stretch all our body parts, focusing on those that are a bit harder to stretch that are usually dormant with lack of exercise, I will teach you how to find your balance and flexibility throughout the yoga postures. You will learn a routine adapted to your level that we can modify and add more challenges to, throughout time and progress.
This class is perfect for
Jan 01-07, 1970
What to bring
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How to participate
Choose a time that suits your schedule.
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