Arm Balances towards Kakasana Yoga Class- Private

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60 min
Private Class
Arm Balances towards Kakasana Yoga Class- Private-0

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This class is for Intermediate-advanced Yoga practitioners who want to learn some tips in order to improve their Arm balancing postures and Kakasana in particular


What you'll learn

In this lesson, we will prepare the body for the many aspects of this posture- rooting with the hands, outwards rotation in the arms, strength in the abdomen, opening the hips, gathering to the center, flexibility of the spine and more…

This class is perfect for

intermediate \ advanced practitioners who want to boost their practice with better understanding of arm balance postures
Learn ,fitness-and-wellbeing.yoga-and-stretch, with Illy B | Amphy

Meet Illy Ben Yakir,

Your teacher

I teach both Yoga and the Hebrew language on Amphy. I have taught Yoga to variety of people- in different ages, with different backgrounds and different physical situations. I love getting to know my students and their needs and matching the classes exactly to them. I learn from each one of my students! I have studied three different Hatha Yoga teacher courses for grown-ups and a Yoga for children course. As a Hebrew teacher, I taught in a Hebrew Ulpan, teaching students from all over the world, both in groups and one-on-one and both live and on-line. I also taught privately and according to my own teaching plan (and, as always- with attention to the student's level, needs, and wills).

What to bring

A yoga mat. Recommended- 2 blocks (or thick books, is available), 1 yoga strap, a thin blanket.

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.