Arm Balances -Kakasana Yoga Class Intermediate
This class is for Intermediate-advanced Yoga practitioners who want to learn some tips in order to improve their Arm balancing postures and Kakasana in particular
What you'll learn
In this lesson, we will prepare the body for the many aspects of this posture- rooting with the hands, outwards rotation in the arms, strength in the abdomen, opening the hips, gathering to the center, flexibility of the spine and more…
This class is perfect for
Jan 01-07, 1970
What to bring
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