Arm Balances -Kakasana Yoga Class Intermediate

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60 min
Group Class
Arm Balances -Kakasana Yoga Class Intermediate-0

This class is for Intermediate-advanced Yoga practitioners who want to learn some tips in order to improve their Arm balancing postures and Kakasana in particular

What you'll learn

In this lesson, we will prepare the body for the many aspects of this posture- rooting with the hands, outwards rotation in the arms, strength in the abdomen, opening the hips, gathering to the center, flexibility of the spine and more…

This class is perfect for

intermediate \ advanced practitioners who want to boost their practice with better understanding of arm balance postures

Listing availability

(Timezone: Etc/UTC)

Jan 01-07, 1970

What to bring

A yoga mat. Recommended- 2 blocks (or thick books, is available), 1 yoga strap, a thin blanket.
Group sessionUp to 1 seats
Group sessionUp to 1 seats

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Learn ,, with Illy B | Amphy
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Illy Ben Yakir

Your teacher

I teach both Yoga and the Hebrew language on Amphy. I have taught Yoga to variety of people- in different ages, with different backgrounds and different physical situations. I love getting to know my students and their needs and matching the classes exactly to them. I learn from each one of my students! I have studied three different Hatha Yoga teacher courses for grown-ups and a Yoga for children course. As a Hebrew teacher, I taught in a Hebrew Ulpan, teaching students from all over the world, both in groups and one-on-one and both live and on-line. I also taught privately and according to my own teaching plan (and, as always- with attention to the student's level, needs, and wills).

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