All about core
What you'll learn
A great compliment to any fitness routine or to just a quick sweat in when you don't feel like doing a full hour.
This class is perfect for
Anyone who wants to do a quick core blast session
What to bring
Mat or something you are comfortable laying down on
Weights or soup cans
A willingness to work it every second of the workout!
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.