Alignment yoga with Rainbow
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Rainbow Kwok
Verified Teacher
60 min
Group Class
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In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
What you'll learn
Emphasis is placed on safe and effective alignment during poses. Individuals new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered.
This class is perfect for
Anyone who wants to be more aligned with their body and mind.
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What to bring
Yoga Mat and yourself:)
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.