Alignment yoga with Rainbow

with Verified Teacher
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60 min
Group Class

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In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.


What you'll learn

Emphasis is placed on safe and effective alignment during poses. Individuals new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered.

This class is perfect for

Anyone who wants to be more aligned with their body and mind.
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Meet Rainbow Kwok,

Your teacher

What to bring

Yoga Mat and yourself:)

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.