90' Weekly course - I'm enough

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90' Weekly course - I'm enough-090' Weekly course - I'm enough-1
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1.5 hour
Group Course
90' Weekly course - I'm enough-0

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This is a safe space, which on a weekly basis, you will have the opportunity to slow down, identify and deactivate the triggers of your stress. Here you are invited to be yourself and freely speak about your concerns or challenges in this field.

What you'll learn

This is an 8-week course, which through exercises, conversations and practical activities you will learn how to:

1. Recognise and reward yourself for your efforts and progress.

2. Slow down when you are feeling intense emotions.

3. Befriend your inner critic and change the tone of your self talk.

4. Set healthy boundaries.
5. Treat yourself with kindness and compassion.
6. Set realistic and achievable goals.

7. Express your feelings, beliefs, and needs directly and respectfully.

8. Learn to say no to unreasonable requests. 

This class is perfect for

Remote workers, expats, digital nomads who are experiencing stress at work, burnout or anxiety issues that are impacting their self-confidence
Learn ,fitness-and-wellbeing.personal-development,fitness-and-wellbeing.life-coaching, with Sandra A | Amphy

Meet Sandra Ariza,

Your teacher

I have more than10 years of experience leading teams in different companies around the world -Decathlon, BP, Kering, Selina - I am certified coach, certified yoga teacher and official trainer of Points of You methodology. Since I integrated these amazing tools to my professional practice, I have helped many people to improve their professional performance while loving what they do.

What to bring

Open mind
Willingness to move on
Open heart
Honest intention to change
A quiet and private place where you can speak without interruption.

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.