45 min Home HIIT Workouts

with Verified Teacher
45 min Home HIIT Workouts-045 min Home HIIT Workouts-145 min Home HIIT Workouts-2
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45 min
Private Class
45 min Home HIIT Workouts-0

Book a private group

Looking to book a private group session?
Leave your details and let us take care of it.

No space? No equipment? No problem! I will guide you through a tailored workout that is not only enjoyable, but guarantees results. Build Muscle - Get Lean - Lose Weight - Core Strength - Get Fit


What you'll learn

Limited time, space and resources usually leaves people unmotivated/ unwilling to train. My classes are customized to ensure you reach your goals in the quickest way possible. I have studied Personal Training and have been getting clients to their goals for 10 years.

I'm not here to blow smoke up you ***. It's going to be difficult. But if you are willing and put in the effort, it will be well worth it!

I'll be with you every step of the way. Making sure your technique is correct, avoiding injury, and keeping you focused and motivated.

This class is perfect for

People looking to exercise a home
Learn ,fitness-and-wellbeing.fitness-training, with Andrew L | Amphy

Meet Andrew Lingwood,

Your teacher

I have been in the music industry as well as the fitness industry for over 10 years. I've performed on all major stages in South Africa and toured all over the world. I enjoy being active, mindful and surround myself with like minded people

What to bring

Yoga mat or towel

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.