30-minute Private Yin Yoga Class
This Yin Yoga & Guided Meditation class is the perfect practice to release anxiety, rebalance the nervous system, invite calmness and stillness into the mind, surrender to what is and go within
What you'll learn
Yin Yoga is a passive, meditative, slow-paced style of Yoga. In the 30-minute class, we'll practice restorative floor-based stretches, typically held for between 2-5 minutes. Because the postures are held for a long period of time, breath awareness and mindfulness are large parts of Yin Yoga. As you hold the postures I will guide you through meditation, mindfulness and breathwork practices. Physically, by holding the postures for this length we are able to access the deep connective...Read more
This class is perfect for
Jan 01-07, 1970
What to bring
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How to participate
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