30 minute 1-on-1
with ![30 minute 1-on-1-0]()
![30 minute 1-on-1-1]()
![30 minute 1-on-1-2]()
![30 minute 1-on-1-0]()
Mireille Nalder
Verified Teacher
30 min
Private Class
Book a private group
Looking to book a private group session?
Leave your details and let us take care of it.
Personal Training based on where YOU are currently at, and your short- and long term goals (contact me for additional training times, currently not listed in schedule).
What you'll learn
Personal Training provides amazing opportunities to really tune in to what YOU want to get out of your classes. Half hour sessions can be great, efficient ways to work on your goals and to split your sessions up in a week. Intimidated to join group classes? New to strength? Working around specific injuries? Personal training is a great way to build up your confidence and strength; and 30 minute sessions are easy to build into a full schedule.
This class is perfect for
Women looking for a more personalized approach to work on their specific goals, in their specific stag of life. Think: pre/postnatal, (post)menopause, starting back up after taking a break, new to (strength) training.
![[object Object]](https://sharetribe.imgix.net/5f69e329-c015-4592-b57c-ccbc30404fd2/60c28e48-4b28-4f9c-bee8-1334f6b9afcb?auto=format&crop=edges&fit=crop&h=480&w=480&s=689454eb920cf01381798678e4559e74)
7 years of training women online and in person and help them feel confident in- and outside of the gym!
What to bring
Dumb bells
resistance loop (optional)
bender ball (optional)
fitness mat
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.