30 min meditation workshop

with Verified Teacher
30 min meditation workshop-030 min meditation workshop-130 min meditation workshop-2
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30 min
Group Class
30 min meditation workshop-0

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Meditation basics - theory and practice

What you'll learn

What is meditation?
Why is it good?
How to do it?
What happens if I do it?

We'll focus on the understanding first and then we'll put it into practice, so you will be able to do it by yourself as well.

This class is perfect for

Who are curious and interested (and want to understand) in meditation, but didn't know how to start it (or started it but thought "eh it's not for me)
Learn ,fitness-and-wellbeing.meditation, with Balázs T | Amphy

Meet Balázs Teszár,

Your teacher

I've been into mindfulness for 6 years which has been a huge part of my life ever since and it affects more and more areas of my life in a very positive way. I've been coaching for 5 years and music has been in my life since elementary school. I've been doing sports since I was 7, trying many things, immersing myself in the world of movement, doing Calisthenics giving Capoeira classes as well.

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.