30 Min Hip opening Yoga class- Private

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30 Min Hip opening Yoga class-  Private-030 Min Hip opening Yoga class-  Private-1
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30 min
Private Class
30 Min Hip opening Yoga class-  Private-0

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This class is for those who want to bring a greater range of movement to their hip joints.

What you'll learn

In this class we will pass threw a sequence of postures that will gradually bring movement and open our hip joints, going towards advanced hip opening Asanas. 
You will be surprised to figure out how simple cross-legged sitting will feel so much more comfortable after this class. 

This class is perfect for

Women preparing for birth or anybody who feels that their hip joints are stiff - for example, if your knees are very high when you are sitting with legs crossed.
Learn ,fitness-and-wellbeing.yoga-and-stretch, with Illy B | Amphy

Meet Illy Ben Yakir,

Your teacher

I teach both Yoga and the Hebrew language on Amphy. I have taught Yoga to variety of people- in different ages, with different backgrounds and different physical situations. I love getting to know my students and their needs and matching the classes exactly to them. I learn from each one of my students! I have studied three different Hatha Yoga teacher courses for grown-ups and a Yoga for children course. As a Hebrew teacher, I taught in a Hebrew Ulpan, teaching students from all over the world, both in groups and one-on-one and both live and on-line. I also taught privately and according to my own teaching plan (and, as always- with attention to the student's level, needs, and wills).

What to bring

A yoga mat. Recommended- 2 blocks (or thick books, is available), 1 yoga strap, a thin blanket.

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.