1:1 support Exercise and Routines for Weight Loss
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Jo Monaghan
Verified Teacher
45 min
Private Class
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Set up an enjoyable and manageable exercise routine to assist with your weight loss
What you'll learn
When it comes to exercise, we hear so many different pieces of advice about what to do to lose weight. In this class I'm going to take you through simple steps to first set up an exercise routine that is sustainable for you and your lifestyle, and that you enjoy. I am also going to take you through ways to exercise to assist you in your weight loss goals as well
This class is perfect for
Anyone who has struggled in the past to stay committed to a gym membership or class, who struggles to feel motivated to work out but knows they want to
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I am a trained teacher and have mentored women in many different areas. I have also studied the essential areas for weight loss, including the fundamental nutrition to focus on, best exercise for weight loss, mindset shifts that are vital for getting results and stress management. I have used this exact information for myself when I was struggling with my weight, and for current 1:1 clients I am working with.
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.