1:1 Nutrition Support

with Verified Teacher
1:1 Nutrition Support-01:1 Nutrition Support-1
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60 min
Private Class
1:1 Nutrition Support-0

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Work 1:1 to make nutrition changes specific for you and your needs


What you'll learn

In this class I will work with you 1:1 to discuss where you currently are with your nutrition and weight loss, where you might be having trouble and how we can make simple changes and steps. I will create a simple plan for you, with a nutrition workbook and plan out together how to make these changes 

This class is perfect for

Anyone who wants 1:1 support with their current nutrition understanding and what they need to do to help them reach their weight loss goals through non-restrictive nutrition
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Meet Jo Monaghan,

Your teacher

I am a trained teacher and have mentored women in many different areas. I have also studied the essential areas for weight loss, including the fundamental nutrition to focus on, best exercise for weight loss, mindset shifts that are vital for getting results and stress management. I have used this exact information for myself when I was struggling with my weight, and for current 1:1 clients I am working with.

What to bring

Paper/note pad and pen

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.