1:1 Nutrition Support
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Jo Monaghan
Verified Teacher
60 min
Private Class
Book a private group
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Work 1:1 to make nutrition changes specific for you and your needs
What you'll learn
In this class I will work with you 1:1 to discuss where you currently are with your nutrition and weight loss, where you might be having trouble and how we can make simple changes and steps. I will create a simple plan for you, with a nutrition workbook and plan out together how to make these changes
This class is perfect for
Anyone who wants 1:1 support with their current nutrition understanding and what they need to do to help them reach their weight loss goals through non-restrictive nutrition
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I am a trained teacher and have mentored women in many different areas. I have also studied the essential areas for weight loss, including the fundamental nutrition to focus on, best exercise for weight loss, mindset shifts that are vital for getting results and stress management. I have used this exact information for myself when I was struggling with my weight, and for current 1:1 clients I am working with.
What to bring
Paper/note pad and pen
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.