1:1 Health Coaching w/ Ongoing Support-60 minutes
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Alexa Hanshaw
Verified Teacher
60 min
Private Class
Book a private group
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Expect a private session to dig deep into your specific needs related to your health & stress management + after our session you will have access to Alexa for 2 weeks for additional questions and support.
What you'll learn
During this session we will connect via zoom and discuss your overall health and unique goals related to your health and stress management. I'll provide tangible items for you to take away to start you on your health journey right away. After our first session, I will be available to you via email and voxer or slack for two weeks following our session. The support includes any additional questions that come up, accountability for implementing your new lifestyle habits, morale support, etc. This support will truly catapult you to a becoming the CEO of your stress & health. In this package I recommend a commitment of 1- 2 sessions a month for 6-12 months in order to create and implement true lasting and change into your life. I help my clients push past the confusion of the health & wellness industry to create lifestyle habits that bring them energy and work with their body instead of against it! If you are ready to beat your fatigue & insomnia without relying on caffeine I got your back! If you are ready to change your life and really make yourself a priority these sessions are for you!
This class is perfect for
Anyone looking to get healthier & manage stress
-You tried everything but nothing has worked
- You aren't sure where to start (restart), there is so much info
- You don't have the time to figure it out but you are committed to making a change
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Alexa Hanshaw is a health and stress management coach and founder of Alexa Hanshaw LLC, on a mission to empower people to become the CEO of their Stress. Alexa combines her background in corporate America with her expertise in functional nutrition, fitness, yoga, breathwork, and meditation to inspire people to take back their freedom from stress. Through her signature ACE Your Stress group program and 1:1 health coaching, she helps transform clients from exhausted and burnt out to calm, enerized, healthy and ready to tackle anything that comes their way. Alexa lives with her husband and fur-baby in North Carolina.
What to bring
An Open Mind!
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.