1:1 EFT (Emotional Freedom Technique) session
During EFT sessions we tap on key points on the body while focusing on a specific issue or problem. With tapping we reduce stress and anxiety, lower the intensity of negative emotions, calm your amygdala in the brain as well as your nervous system.
What you'll learn
The goal of the Emotional Freedom Technique (EFT) tapping session is to help you become free of the negative emotion or physical sensation. During the session, I will guide you through a series of tapping points while focusing on your issue. This will allow you to release stored-up energy in the body and reduce the intensity of the negative emotion or physical sensation. In addition, the tapping can help you create new neural pathways in the brain that can help to create new positive t...Read more
This class is perfect for
Jan 01-07, 1970
What to bring
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How to participate
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