1:1 anxiety coaching session
During the sessions, I provide an opportunity to explore the root causes of your anxiety, learn coping skills to manage it, and develop a plan to feel better. I will help you release what keeps you stuck and transform your fears into resilience.
What you'll learn
In my sessions, I offer a personalized approach and focus on your individual needs and concerns. I gently guide you through questions, so you can connect with your body and get a deeper look at your issue. I provide an opportunity to explore the root causes of your anxiety, learn coping skills to manage it, and develop a plan to start feeling better. Together we will look at your fears that present an obstacle to you and keep you stuck. I will offer and hold a safe space for you, where...Read more
This class is perfect for
Jan 01-07, 1970
What to bring
Book a private group
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How to participate
Choose a time that suits your schedule.
Connect on Zoom from your email or ‘My Bookings’ page.
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